What is Pilates?
We can make our daily work easier and more natural with the discipline of bodybuilding done continuously, regularly and correctly. You can maintain your muscle strength and continuously increase your strength with the exercise programs we have determined as Fitt Nişantaşı Gym.
In the Pilates method, on the contrary, the results appear later. But the benefits are absolutely clear. The results gained with Pilates exercises continue even if you stop your exercises.
BASIC PRINCIPLES OF PILATES
- Concentration : During Pilates, you should focus on your movements, pay attention to the harmonious functioning of your body and pay attention to which muscles are used and which are not.
- Control : Control is very important in Pilates. For control, it is necessary to rest the body well. Possible injuries should be prevented by performing the movements correctly.
- Centering : In the Pilates method, the center is the circumference of the abdomen, waist and hips. This center contains the internal organs and the musculature that holds the spine in place
- Fluent movement : It is necessary to do the exercises without rushing, passing each point one by one and without hesitation.
- Precision : Movements must be done precisely. Movement segments should be together and coordinated.
- Breath : Breathing should be by taking a deep breath under the back of the back and exhaling completely. Thus, you will completely empty your breath and clean the blood.